Commerce Courts issued the following announcement on March 19.
Commerce Court and Equinox are pleased to offer complimentary fitness classes exclusively for tenants. Classes take place at 2:00 pm on the last Thursday of each month in Equinox and welcome participants of all levels. The upcoming schedule is as follows:
March 29: Jock Yoga - an athletic vinyasa yoga with a focus on strength and endurance rather than extreme flexibility. Set to a yogic soundtrack with a beat, the practice has a universal appeal and welcomes anyone who really wants to sweat.
April 26: Ropes & Rowers - a full body circuit built on battling ropes and the WaterRower, driving balanced strength and greater cardio fitness to propel performance. Exhilarating solo and team challenges will push you to bring it, beat it and brag about it.
May 31: Metcon 3 - a high intensity metabolic conditioning workout that taxes all three energy systems and acts like a fat incincerator to ensure results that leave you fit and motivated for the demands of life.
June 28: Pure Strength - build strength, not bulk, in team training that puts more weight in the studio than ever, creating a challenging circuit of weight lifting and body resistance.
Registration for each class opens on the first of each month. To sign-up for this month's Jock Yoga class, please call Equinox at 647-497-5158 or click here. Space is limited.
Original source: http://commerce-court.com/whats-new/news/tenant-fitness-classes-with-equinox